THRESHOLD
Threshold began from a desire to share the life-changing results of deep, healthy, intuitive breathing practices rooted in the Creator’s design.
A return to our roots. Guided breathwork helps us develop the consistent practice necessary for our bodies to function in their most natural and optimal fashion.
In a traditional sauna at temps from 175-200 degrees for 15-20 minutes, our bodies reap the bountiful rewards of relaxation, recovery, longevity, and so much more. Forge strength in the discomfort.
Where do we go when our bodies resist? Cold water immersion teaches us the power of breath within us and supplies innumerable advantages in the short & long terms. You will be shocked how the practice changes you for better!
TAKE ...
A ...
BREATH...
And move beyond it. With our minds designed to constantly assess for safety, too many of us relinquish too easily the truth that we are capable of more. At Threshold, we safely approach the controlled, predictable stressors of cold immersion and sauna therapy, guided by breath, to prepare for the inevitable & unpredictable stressors in daily life.
Explore Threshold and learn about our intentionally designed sessions to help restore the balance every one of us needs in life—physically and spiritually—through millennia old, elemental practices traced to the beginning of creation.
